Master Yoga with DK Science: Anatomy & Physiology for perfecting your practice

“Science of Yoga” is a comprehensive science book that delves into the anatomy behind yoga poses and the medical benefits of practicing yoga. In this book, readers will explore 30 key yoga asanas from various angles, accompanied by detailed CGI artworks and explanations of the physics behind each pose. The book also presents scientific research that supports the claims of the benefits of yoga on the human body. It debunks myths and provides easy-to-understand research on breathing techniques, mindfulness, and the effects of yoga on different body systems. This book is a valuable resource for both beginners and experienced practitioners, offering a scientific perspective on yoga.