Free Yourself: Anxiety Workbook with ACT Therapy

The Mindfulness and Acceptance Workbook for Anxiety is a powerful tool for those struggling with anxiety and fear. Using acceptance and commitment therapy (ACT), this workbook provides exercises and strategies to help readers break free from the shackles of anxiety and fear and regain control of their lives. This second edition includes new exercises to help create the conditions for genuine happiness and peace of mind. Recent studies have shown the effectiveness of ACT-based self-help workbooks for treating anxiety. If you’re ready to live a more fulfilling life, this workbook is the perfect guide.