Ultimate You: Body Mind Transformation Guide

In this engaging and insightful book called BODY MIND TRANSFORMATIONS, the experts and authors address the importance of tackling the root cause of our unhealthy habits and the need for a determined mindset to achieve lasting results. The book emphasizes the significance of understanding why we became out of shape, overweight, and unfit in order to create a sustainable solution. It offers valuable insights that impact both fitness and overall life. Published independently in 2018, this 79-page paperback explores the language of English and is available in various formats, including ISBN-10: 1729043291 and ISBN-13: 978-1729043295. The book’s dimensions are 5 x 0.18 x 8 inches, weighing a mere 3.04 ounces.