Stress Relief Deck: Boost Mindfulness!

The “A Mindfulness-Based Stress Reduction Card Deck” is a portable set of 52 cards that offers simple and effective stress relief practices based on Jon Kabat-Zinn’s mindfulness-based stress reduction (MBSR) program. This clinically proven program helps alleviate various conditions such as stress, anxiety, depression, and chronic pain. The cards can be used anytime and anywhere to find calm and inner peace. They are designed to enhance mindfulness practice, establish new routines, or provide quick relief when needed. This card deck is a valuable tool for those seeking balance and a way to handle stress in the present moment.