Mindful Stress Relief Workbook (New Harbinger Self-Help)

“The Mindfulness-Based Stress Reduction Workbook” offers a practical and effective guide to managing stress and finding balance in daily life. With over 115,000 copies sold, this fully revised and updated second edition includes new audio downloads and meditations, along with extensive chapter revisions. Written by Jon Kabat-Zinn, a renowned expert in mindful living, the book introduces readers to mindfulness-based stress reduction (MBSR), a clinically proven program that alleviates stress, anxiety, depression, chronic pain, and other medical conditions. By practicing mindful awareness, readers can replace stress-promoting habits with mindful ones and learn to handle stress more effectively. This groundbreaking program provides the tools to live a healthier, happier life.