Youthful in 30: Reverse Aging & Look 10 Years Younger!

In the book “Aging Backwards: Updated Edition,” Miranda Esmonde-White, PBS fitness personality and creator of Essentrics, offers a comprehensive guide to anti-aging. Esmonde-White’s techniques, used by everyone from ballerinas to Cerebral palsy patients, focus on repairing the body’s cells to reverse the aging process. Scientific studies have shown that healthy cells can prevent joint pain, muscle loss, and weak bones while increasing energy and improving strength and mobility. With tips, tools, and eight age-reversing workouts, this book provides readers of all ages with the tools they need to look and feel young. “Exercise & Fitness For the Aging books” like this one can help anyone turn back the clock and achieve optimal health.