Mindfulness Made Easy: Discover Meditation

“The Miracle of Mindfulness” by Thich Nhat Hanh is a highly regarded introduction to the transformative benefits of meditation. This guide, praised by the New Age Journal, focuses on the practice of mindfulness and being fully present in every moment of our lives. Hanh offers practical exercises and relatable anecdotes to illustrate how daily activities, such as washing dishes or peeling an orange, can become opportunities for self-discovery and inner peace. With a gentle and lucid approach, Hanh teaches readers how to cultivate greater self-awareness and achieve a more tranquil state of being. This paperback book, consisting of 140 pages, serves as a valuable tool for those seeking to embark on their mindfulness journey.