Essential Nutrients Guide: Choose Right for You

In “What You Must Know About Vitamins, Minerals, Herbs and So Much More,” author Dr. Pamela Smith emphasizes the importance of proper nutrition for overall health and longevity. With around 75% of health and life expectancy depending on lifestyle, environment, and nutrition, even a healthy diet may not provide all the necessary nutrients to prevent disease. The book breaks down individual nutrients like vitamins, minerals, herbs, and fatty acids, explaining their functions and offering personalized nutritional programs for various illnesses and disorders. By providing the latest nutritional information, suggested dosages, and tips for better absorption, this book assists readers in making informed decisions for their health and wellbeing. With over 58,000 copies sold, it is a valuable resource for anyone seeking to optimize their nutrition.