Visual Yoga Assists: Inspiring Asana Guide

“The Assist” by the founders of Jivamukti Yoga delves into the principles and applications of giving and receiving assistance in yoga practice. Unlike mere corrections or adjustments, the authors introduce the concept of an “assist” to emphasize the deep connection between teacher and student, exploring the central tenets of Jivamukti: scripture, devotion, nonviolence, music, and meditation. This fully illustrated guide not only covers various asanas but also delves into cultivating trust, patience, and the art of relaxation and massage. The authors highlight that an assist is not just about the teacher and student but also represents the interconnectedness among all beings.