A Year of Reflections Journal: Cultivate Peace & Presence

Discover inner peace and tranquility with a yearlong mindfulness journal for adults. This beginner-friendly journal is packed with 364 prompts to help you deepen your practice and live in the present moment. With themed weeks and daily writing exercises, you can focus on different aspects of mindfulness, from centering your body to appreciating the good things in life. Mindfulness made easy with quick and simple exercises that are perfect for new practitioners. Start your journey to more peaceful and present living today with this engaging mindfulness journal. A powerful tool to reduce negativity and grow your sense of calm.