4-Week Guided Program: Relax, Calm, Sleep

Learn to break the cycle of anxious thinking and rumination that keeps you up at night with mindfulness for insomnia. This guide offers evidence-based meditations and a four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. It combines mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate mental, emotional, and physical suffering caused by insomnia. By identifying internal and external factors compromising sleep, you can develop a plan to address these issues. This book provides the mindfulness tools necessary to create conditions for healthy slumber.