Teen Anxiety Toolkit: Boost Mental Health with DBT & CBT

“Teen Health Books” is a comprehensive resource that tackles anxiety and provides effective tools for teens to manage their mental health. The book offers proven DBT and CBT techniques, mindfulness practices, and exercises designed to alleviate anxiety symptoms. It also addresses various anxiety disorders and provides methods for reframing negative thoughts and boosting self-confidence. The techniques in the book teach lifelong coping skills and can deliver results in as little as five minutes. Whether teenagers are seeking to overcome anxiety on their own or with the help of a therapist, this book serves as a valuable guide.