Bipolar 1 Journal: Track Moods, Symptoms, Therapy, Coping Skills, & More!

Coping with bipolar disorder can be challenging, but a helpful tool is the Bipolar Management Journal. This journal provides a non-judgmental and supportive way to track symptoms, identify triggers, and supplement therapy. It allows you to monitor coping mechanisms, medication, and write your feelings as a mindfulness exercise. With mood vs energy tracking, symptom tracking pages, inspiring quotes, meditation and mindfulness exercises, and gratitude prompts, this journal promotes self-care and perspective. It is perfect to take to therapy sessions or use in between. With 118 pages of high-quality paper and a beautiful design, this journal is a thoughtful gift for those with bipolar disorder. Purchase your copy now!