Master Your Emotions: A Practical Guide to Emotional Intelligence

“Emotions Understood” is a comprehensive guidebook that helps individuals take control of their emotional and mental health. With a focus on emotional intelligence, the book explores various topics including emotional detachment, the connection between emotions and anxiety, inner child trauma, and the effects of emotional stress on the body. Through research, wisdom, and actionable steps, readers will learn to understand and embrace their emotions, gaining a blueprint for emotional freedom. In an increasingly stressful world, this book offers tools to cope with negative emotions and build a strong emotional foundation. Prioritizing emotional hygiene is essential for overall well-being, and “Emotions Understood” provides the necessary guidance.