GameFuel: The Ultimate Sports Nutrition Playbook

“The Players’ Plate” is an insightful book written by Duke All-American track and field athlete Emily Cole, focusing on the intricacies of sports nutrition. Cole shares her personal experience and knowledge to help athletes understand the unique nutritional needs they have compared to the general public. With input from Olympic medalists, professional athletes, and registered dietitians, the book covers fundamental sports nutrition lessons and key performance-enhancing concepts. Additionally, it delves into topics such as macros, supplements, body image, and finding balance in the kitchen. With practical whole foods recipes included, “The Players’ Plate” is a valuable resource for athletes seeking long and healthy careers in sports. (100 words)

Keyword: Sports Health & Safety Books