Chinese STOTT PILATES Arc Barrel: Complete Manual

Explore the world of Pilates Barrels with this comprehensive manual, featuring 33 exercises and 62 modifications for all levels. This 88-page guide is perfect for instructors and practitioners, with step-by-step descriptions and images for the Essential, Intermediate, and Advanced work. The eco-friendly construction allows for note-taking and easy opening, making it a valuable resource for mastering Arc Barrel training. Printed with low VOC vegetable-based inks, this guide is not only informative but also environmentally conscious. Whether you’re a beginner or a seasoned pro, this manual is the ultimate tool for enhancing your Pilates Barrels practice.