Calorie Counter & Restaurant Guide: Pocket Companion with 30 Chains

The Food Counter’s Pocket Companion is a convenient resource for healthy eating, featuring essential nutrient values for over 4,500 foods. Whether you’re following a vegetarian diet, trying to increase fiber intake, or monitoring saturated fat, salt, or sugar, this book provides the information you need to make informed choices. It includes a wide variety of fresh, frozen, and prepared foods, including popular grocery store brands and chain restaurants. The book also helps you set personal targets for calories, fluids, and key nutrients. Whether you’re at home or on the go, this pocket companion takes the guesswork out of eating right. Make your food choices count with the Food Counter’s Pocket Companion!