Bear Breath: 30 Mindful Moments for Kid’s Calm & Focus Anytime, Anywhere

“Breathe Like a Bear” is a captivating book focused on mindfulness exercises for kids. With beautiful illustrations, it teaches children techniques for managing their bodies, breath, and emotions. The 30 simple practices can be done anywhere, anytime, making it perfect for busy schedules. Based on Kira Willey’s award-winning CD, the book helps kids find calm, focus, and energy throughout the day. It encourages families to establish a consistent mindfulness practice, whether at home or on the go. This book is part of the “Mindfulness Moments for Kids” series, which includes exercises to help kids control emotions, listen, and replenish energy. Purchase yours today!