10 Min/day Mindfulness for Teens: Stay Calm, Focus & Be Your Best

Discover mindfulness for teens in 10-minute exercises that promote peace, focus, and emotional stability. Mindfulness for Teens in 10 Minutes a Day offers techniques to reduce stress, improve relationships, increase self-esteem, and boost focus at school and work. The book includes calming, focusing, reconnecting, and responding exercises to help manage thoughts, emotions, and challenge. Learn how to breathe, relax, and energize the body with breathwork techniques. Develop an ability to be present and engaged with the help of mindfulness for teens. This is a must-read self-improvement book for teens in today’s fast-paced world.