Teen DBT Skills Workbook: Manage Anxiety, Emotions & Communicate! (New Books)

The “DBT Skills Workbook for Teens” is a captivating and interactive book designed to help teenagers navigate the challenges of adolescence. It introduces Dialectical Behavior Therapy (DBT) techniques that promote emotional well-being and resilience. The workbook takes readers on a gamified journey through four quests, teaching essential skills such as coping with stress, managing emotions, and building healthy relationships. The engaging design and graphics appeal to today’s distracted teens, making the learning experience enjoyable. Bonus color printable worksheets are also included, making it convenient for both individual and group sessions. Give your teen the valuable resource of the “DBT Skills Workbook for Teens” and empower them for a smoother transition into adulthood.