Mind, Body, Relationships, Environment – Nourish All!

In the revised and updated edition of Four Quadrant Living, Dina Colman Mitchell presents a practical and balanced approach to living a healthy and happy life. Mitchell emphasizes that our health is not solely determined by genetics but also by our lifestyle and environmental factors. She provides readers with simple yet effective ideas and suggestions to nourish the four quadrants of their lives: Mind, Body, Relationships, and Environment. Whether it’s reducing stress, improving relationships, or reducing toxins in our environment, Mitchell shows that living healthy doesn’t have to be complicated. This book offers a new prescription for health and empowers readers to take responsibility for their well-being.