Half-Time Diet: Eat Freely, Keep Weight Off!

The Every-Other-Day Diet is a revolutionary weight loss approach that is simple and effective. Created by Dr. Krista Varady, it involves alternating between a diet day where you limit calories and a feast day where you can eat anything you want. This diet has been scientifically tested and proven to work, with consistently positive results published in top medical journals. Unlike other diets, the Every-Other-Day Diet allows for indulgence every other day, making it easier to stick to and maintain weight loss. The book offers research, strategies, tips, and recipes to easily implement the diet in your life. It is perfect for anyone who wants to shed pounds without hunger and defeat, making it stand out among other diet books.