Beat Postpartum Blues: Conquer Negativity, Relieve Stress & Enhance Mood

“Postpartum Depression Books” is a powerful depression workbook designed to provide strategies and support for overcoming postpartum depression (PPD). With one in five women developing PPD after pregnancy, this book aims to help parents navigate the transition into parenthood and become healthy and happy. Grounded in cognitive behavioral therapy (CBT), the book offers practical exercises to help readers understand, cope with, and reduce PPD symptoms. It covers common signs and causes of PPD, explores thoughts, feelings, and relationships, and promotes self-care practices. The workbook also includes real-life scenarios, advice, tips, and interactive exercises to provide support and guidance during this challenging time.