52 Stress Less Cards – Mindful Exercises – Anxiety Relief+

These mindfulness cards are the ultimate stress relief first aid kit, backed by over 25 years of research in the mindfulness and meditation industry. They offer practical help in reducing anxiety and promoting relaxation, improving coping skills, and enhancing mental health. Perfect for anyone interested in learning how to stress less, these cards are recommended by healthcare professionals and can be used by individuals of all ages. Developed by therapists and yogi professionals, they teach mindfulness, meditation, anxiety relief, stress management, self-care, and relaxation breathing techniques. These travel-sized cards are conveniently designed to be taken anywhere and offer invaluable exercises and techniques for a lifetime.