5 Min Therapy: Beat Anxiety, Depression, Anger & Triggers

“Depression Books” offers a no-nonsense and helpful guide for coping with various mental health issues that millions of people worldwide face daily. Written with humor, patience, and a touch of science, Dr. Faith explores the intricate workings of the brain and provides practical tips for retraining it to respond appropriately to everyday challenges and past traumas, including post-traumatic stress disorder. Published by Microcosm Pub, this 191-page paperback delves into the complexities of the mind, providing readers with insights and strategies to overcome their brain’s natural inclination towards self-sabotage. With its engaging and relatable approach, the book aims to change lives and empower individuals struggling with mental health.