4-Week Lean & Sexy Women’s Health Guide!

The Women’s Health Big Book of Exercises, an essential workout guide for women, is now available in a revised edition with 100 new exercises. This comprehensive collection of exercises is designed for both beginners and fitness enthusiasts, offering hundreds of useful tips, the latest exercise science findings, and cutting-edge workouts from top trainers. With the authority of Women’s Health magazine, this updated edition features 20 workouts created by BJ Gaddour, the Fitness Director of Men’s Health magazine, along with 1,350 photographs illustrating movements for every muscle. It is a must-have for anyone looking to shape their body and achieve their fitness goals.