2-Week Dash Diet: Lose Weight, Boost Metabolism & Get Healthy!

In her book, “#1 Best Diet Overall,” Marla Heller offers a weight loss program based on the DASH diet. This diet, known as the Dietary Approaches to Stop Hypertension, has been recognized as the top overall diet for eight consecutive years by US News & World Report. Heller combines the key elements of the DASH diet with her own research to create a highly effective plan for quick and lasting weight loss. The program includes menu plans, recipes, shopping lists, and more. By following this diet, which emphasizes fruits, vegetables, lean meats, and whole grains, readers can experience a faster metabolism, lower body fat, improved cardiovascular fitness, and lower cholesterol and blood pressure without medication. This book provides all the tools needed to lose weight and improve health.