STOTT PILATES Complete Ladder Barrel in Chinese


The Complete Ladder Barrel manual offers a comprehensive guide to Pilates Barrels exercises, with 40 exercises and 48 modifications spanning from Essential to Advanced levels. The manual is user-friendly with step-by-step illustrations and clear movement descriptions, making it an essential tool for Ladder Barrel training. Printed using environmentally friendly materials, including recycled binding and vegetable-based inks with low VOCs, the 10-page manual is both informative and eco-friendly. It’s a must-have resource for anyone looking to enhance their Pilates practice with the Ladder Barrel.