Simple Meditation for On-the-Go Mindfulness


“Mindfulness on the go book” by Zen teacher Jan Chozen Bays offers 25 mindfulness exercises for anyone, anytime. These practices can be seamlessly integrated into a busy lifestyle, cultivating gratitude and insight from life’s small moments. The book, published by Shambhala, emphasizes the availability of mindfulness in every moment. With a paperback of 248 pages and an ISBN-13: 978-1611801705, it provides practical tools to pay attention with body, heart, and mind. Whether at work or at home, this book proves that mindfulness is always within reach, making it an invaluable resource for those seeking inner peace and clarity.