Self-Compassion Workbook: Accept, Build, Thrive

Discover the transformative power of self-compassion with the mindfulness self-compassion workbook. Supported by over a thousand research studies, this workbook offers a science-based, step-by-step approach to cultivating emotional well-being by breaking free from self-judgment and impossible standards. Based on the authors’ groundbreaking eight-week Mindful Self-Compassion program, this workbook is filled with guided meditations, exercises, and real-life stories of people overcoming common problems. Uncover the seeds of self-compassion within you and learn how to transform your life. Whether you are struggling with relationship stress, body image issues, anxiety, or other concerns, this workbook provides the tools to help you be a better friend to yourself.