Rediscover Calm: Deeper Mindfulness for Chaos
“Deeper Mindfulness” by Mark Williams and Danny Penman presents a new eight-week guided meditation program to take mindfulness to the next level. The book reveals how the latest advances in neuroscience, combined with millennia-old wisdom, can transform your life by tapping into the deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background color’ that tinges your entire experience of life, allowing you to reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress, and depression, the practices in “Deeper Mindfulness” offer a new and more fruitful direction for both novice and experienced meditators.