OCD Workbook: Mindfulness, Acceptance & Exposure Skills


The ACT Workbook for OCD offers evidence-based acceptance and commitment therapy (ACT) combined with exposure and response prevention (ERP) for effective treatment. It helps those with OCD identify their type of OCD, understand its underlying mechanisms, and learn strategies to live a full, rewarding life. By guiding readers through triggering incidents and helping them stay present and connected to their values, the workbook promotes mindfulness and flexibility while teaching them to tolerate uncertainty. With a focus on psychological well-being, this workbook provides motivation and support for those ready to stand up to their OCD symptoms and start the journey toward recovery.