Mindfulness Workbook for OCD: Overcome Obsessions

Rating:-
4.5

The Mindfulness OCD Workbook combines mindfulness practices with cognitive-behavioral therapy to provide accessible tools for managing OCD symptoms. It offers strategies for developing present-moment awareness and challenging distorted thinking. The second edition includes new meditations and information on emotional and mental contamination, existential obsessions, and false memories. If you’re ready to take back your life from OCD, this workbook provides everything you need to start living with more joy in the moment. Published by New Harbinger Publications, this 232-page paperback is a practical and updated resource for those seeking to overcome the challenges of OCD.

$20.49


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