Mindfulness Workbook for Kids: Calm, Focus, & Choice


Kids ages 8 to 12 can learn mindfulness through fun exercises and strategies. The Mindfulness Workbook for Kids teaches children to stay focused, develop coping skills, and handle tough situations. The book includes over 60 engaging activities promoting movement, meditation, and introspection. Kids learn to act with kindness, live with positivity and handle impulsiveness, anxiety, and concentration. They will also learn to stay calm, work with worries, make good decisions, show compassion, and establish a positive routine. This practical tool empowers kids with lifelong mindfulness skills, helping them overcome challenges, and take care of big feelings.