Mindfulness Rx for Adult ADHD: 8-Step Program


Discover the powerful mindfulness prescription for adult ADHD with Dr. Lidia Zylowska’s 8-step program. This groundbreaking approach helps adults struggling with attention, organization, and emotional regulation. The program involves mindfulness practices such as meditation, body awareness, and self-coaching to manage ADHD symptoms. Dr. Zylowska educates readers about ADHD and explains how mindfulness can be combined with other treatments for better results. Accompanied by downloadable audio exercises, this 224-page book provides the tools and techniques to stay focused and confident in all areas of life. Don’t let adult ADHD stand in your way—embrace mindfulness and take control of your challenges.