Mindfulness Book: Focus, Slow Down, De-stress


The Little Book of Mindfulness is a pocket-sized guide to help you focus on the present and change the way you think, feel, and act. This mindfulness quote book provides inspirational quotes, research findings, and tips for getting the most out of the practice. With a variety of short activities, it can help you center and balance your mind in a few quick and easy steps. This invaluable book is ideal for de-stressing and de-cluttering your thoughts, and it can be opened to any page to help you find calm and balance.