MentalMelt: Achieve Ideal Weight with Self-Hypnosis!

In their book “The Self-Hypnosis Diet,” hypnosis and health experts Steven and Joy Gurgevich introduce readers to the power of their subconscious minds for sustainable weight loss. The book and accompanying CD guide readers through proven techniques that tap into the mind-body connection to reach and maintain their ideal weight. The Gurgevichs, members of Dr. Andrew Weil’s Integrative Medicine program, teach readers how to increase willpower, change unhealthy eating patterns, and establish lasting behaviors. With their unique approach, they provide the “missing ingredient” for achieving a healthy diet and lifestyle. “The Self-Hypnosis Diet” turns the subconscious mind into a powerful ally in attaining optimum weight.