Master Mindful Kindness: Be Present, Be Kind (Made Easy)


In this week-by-week guide, Ed Halliwell makes mindfulness easy with practical exercises and traditional teachings, supported by scientific evidence. Mindfulness Made Easy presents key practices, the science of mindful attention, and approaches challenges with awareness. Halliwell’s experience in teaching mindfulness to global organizations and advising the UK government shines through. The book focuses on cultivating stillness in the present moment and enhancing health and wellbeing. The content is suitable for all levels of experience and offers a powerful antidote to the stresses of modern life. This engaging guide is a must-read for anyone wanting to embrace mindfulness in their daily lives.