Healthy Living: Practical Paleo 2nd Ed. (Updated & Expanded)

“The Paleo Diet Books”

With over half a million copies sold, the second edition of Practical Paleo is here to revolutionize the way we think about food and our bodies. This comprehensive guide explains how switching to the Paleo way of eating, by consuming real, whole foods and avoiding processed ones, can improve our health and reduce symptoms of common health disorders. The book includes new chapters that provide step-by-step guidance on transitioning to the Paleo lifestyle and offers tips for living it fully. Additionally, there are three new 30-day meal plans designed to address specific health concerns. With over 40 new recipes and updated content throughout, Practical Paleo is the go-to resource for healthy living and delicious Paleo recipes.