Healing Disorganized Attachment Workbook: 20 Exercises, Fearful Avoidant Guide (Bonsai)


This transformative workbook is designed for those navigating the disorganized attachment style, offering 22 exercises to facilitate healing and self-awareness. It includes helpful resources such as love languages, core wounds, and guidance on common protest behaviors and triggers of the disorganized attachment style. With space to write your answers and examples to guide you through each exercise, this workbook empowers individuals to understand and control their emotions, leading to healthier relationships and peace. It’s a worthwhile resource, but not a substitute for therapy or counseling. Dive into this roadmap for healing and security, and change the narrative of your life.