Fun Therapy Games for Teens: Boost Mental Health

“Teen Health Books” introduces a holistic distress tolerance workbook that provides tools and exercises to help children and teens develop healthy coping mechanisms, build resiliency, and manage their moods. The book focuses on Cognitive Behavioral Therapy and Dialectic Behavioral Therapy, offering a proven process to replace negative habits and behaviors with healthier ones. It also includes science-based tools for managing anxiety, panic-related situations, and negative emotions. Play therapy exercises are included to promote effective communication, sound judgment, and emotional control. With a focus on empowering young individuals, this book aims to help them live their best lives and overcome the challenges they face.