Delicious Doctor-Designed Diet: Fast, Healthy Weight Loss

The South Beach Diet Books are a #1 New York Times bestselling phenomenon that has helped millions achieve their weight loss goals. Created by cardiologist Arthur Agatston, M.D., this diet focuses on cutting carbs and choosing healthy fats. Unlike other restrictive diets, the South Beach Diet allows you to enjoy normal-size portions of meat, poultry, and fish, as well as eggs, cheese, nuts, and vegetables. Snacks are encouraged, and you will learn to avoid bad carbs like white flour and sugar. With consistently dramatic results, including losing stubborn belly fat, the South Beach Diet has become a media sensation. Join the ranks of the fit and fabulous with these informative and practical diet books.