Cool, Calm, and Present: Mindfulness Journal for Teens


This 30-day mindfulness journal for teens offers tools to deal with the stress of school, extracurriculars, and friend drama. With breathing exercises, meditations, and writing prompts, it helps teens practice mindfulness and stay focused, calm, and positive. The journal focuses on teen-specific issues like self-esteem, family relationships, and worries about the future. It features quick and easy exercises, inspirational quotes, and a simple, attractive design, making it perfect for busy teenagers. By spending just a few minutes with it every day, teens can bring mindfulness into their daily routine and make their lives feel calmer and more focused.