Complete Guide to Natural Health and Self-Care


“Natural Health, Natural Medicine” by Dr. Andrew Weil is a comprehensive guide to preventive health maintenance and alternative healing. This landmark book provides valuable information on general diet and nutrition, home remedies, and practical tips to maintain optimal health and treat common ailments. The updated edition covers the latest scientific findings, offering trustworthy advice on topics such as low-carb diets, hormone replacement therapy, Alzheimer’s, and type 2 diabetes. With its focus on alternative medicine, this resourceful book is a must-read for anyone seeking natural and holistic approaches to health and wellness.