Cognitive Therapy Workbook: Practical Worksheets for DID

“Dissociative Disorders Books” can be effectively explored through the use of therapeutic guided journaling. Dissociative identity disorder, also known as multiple personality disorder, is the second most common personality disorder in the world. This disorder is characterized by the individual “switching” to alternate identities. Therapists recommend therapeutic guided journaling as an effective way to manage and treat symptoms of dissociative identity disorder, including inner contradictions, alter types, suicidal behaviors, and dissociation related to chronic anxiety and trauma. The Dissociative Identity Disorder Workbook offers practical worksheets inspired by ACT and CBT therapy, therapeutic maps for dissociation symptoms, alters communication guided worksheets, therapeutic worksheets for mood problems, and practical worksheets for trauma-related dissociation. The workbook aims to manage dissociative identity disorder in a supportive and non-judgmental manner, incorporating dialectical behavior therapy.