Art of Happiness 3-Book Collection: Meditation for Skeptics

Embark on a transformative journey with the 10% Happier, Meditation for Fidgety Skeptics, The Art of Happiness 3 Books Collection Set. ABC News anchor Dan Harris experienced a panic attack live on air, leading him to discover the benefits of meditation and becoming an advocate. The book discusses how science supports meditation’s ability to reduce blood pressure, anxiety, and depression. The Art of Happiness combines the Dalai Lama’s spiritual teachings with a western perspective, offering a guide to finding balance and spiritual freedom. This set is a valuable resource for those seeking to explore meditation for fidgety skeptics and improve their mental well-being.