55 Quick Meditations for Instant Relaxation

Minute Meditations for Everyday Calm is a valuable meditation guide, especially for beginners, busy individuals, and caregivers. It offers short, soothing meditations that help reduce anxiety, chronic pain, and racing thoughts. According to readers, it’s a great resource for both beginners and experts. The author, Tamara Skyhawk, is an experienced yoga and meditation teacher, and bestselling author of Yoga Nidra Scripts and Affirmations for Queens. Her books are highly recommended for anyone interested in relaxation and mindfulness practices. Whether you are looking to find calm, lift your energy, or release emotional tension, this meditation guide has something for everyone.