15-Minute Workouts for a Leaner, Sexier You!

“Quick Workouts books” are the answer to every busy woman’s exercise dilemma. Research reveals that just 15 minutes of resistance training can be as effective as much longer workouts in boosting metabolism. The Women’s Health Big Book of 15-Minute Workouts offers an extensive collection of short yet powerful workout routines. These workouts cater to various fitness goals, including total body conditioning and targeting trouble areas like the abs. Additionally, the book provides an easy-to-follow eating plan with delicious meals that can be prepared in 15 minutes or less. Whether stuck in traffic or traveling, these workouts ensure that women can stay active no matter the circumstances.