12 Week Fitness Journal for Women: Track Meals, Workouts & Weight Loss – Exercise & Food

Transform your health and wellness journey in 12 weeks with this fitness planner. Designed to guide you through your fitness and nutrition goals, this journal includes motivational quotes, goal check-ins, and tips from experienced fitness coach Sara England. With undated daily pages to start where you are, you can track goals, hydration, meals, fitness activity, and more to paint a complete picture of your health. Beyond measurements and weight, this planner helps track progress in all areas, including nutrition and lifestyle. With dreamy aesthetics in a quality hardcover binding, this stylish planner is practical and stunning for your fitness journey.