100 Exercises for Healthy Shoulders: Prevent & Treat Injuries


Want to end shoulder pain for good? Look no further than Dr. Karl Knopf’s Healthy Shoulder Handbook. This comprehensive guide offers step-by-step exercises to strengthen, improve range of motion, and prevent future injuries. With over 300 illustrations, you’ll learn how to build strength, increase flexibility, speed up recovery, and avoid common shoulder conditions like rotator cuff injuries and tendinitis. Whether you’re a desk worker or an athlete, this book has specially designed programs to help you stay pain-free. By following the exercises in this handbook, you’ll be able to quickly get back to your everyday activities with confidence. Exercise & Fitness Warranties take center stage in this must-have resource.